Articles

Topics to help you make confident decisions, add perspective, and support the way you raise your family

Rhythm Over Routine: Letting Summer Be What It’s Meant to Be behavior & parenting real life toddlers & development Jun 01, 2026

By the time school lets out, most families I see are running on fumes –my own included! The spring s...

Continue Reading...
Movement as Medicine: Why Spring Is the Right Time to Reset child health pediatric mental health real life Feb 27, 2026

 

Winter disrupts our kids in predictable ways; especially in this waiting period between the excit...

Continue Reading...
Why Winter Feels Harder - Because It Really Does behavior & parenting children nutrition health & illness real life Jan 05, 2026

 By February, when we are knee deep in snow, temperatures are below freezing, and it feels like we...

Continue Reading...
Welcome to Integrative Insights at Zest! health & illness pediatric wellness real life whole child health Aug 29, 2025

 Over time, my conversations with families have shifted. Of course, we still talk about ear infectio...

Continue Reading...
Choosing Intentionality After a Cancer Diagnosis health & illness nutrtition real life Jun 04, 2024

 Cancer is a pretty crazy thing. In the simplest of explanations, a single cell went rogue, evaded m...

Continue Reading...
Toys That Last parenting & behavior real life toddlers & development Oct 22, 2021

As a parent, one of the true frustrations and daily challenges with having kids is all of the clut...

Continue Reading...
Fun In The Sun: Summer Safety For Kids child health parenting real life summer safety Jul 26, 2021

Summer is a time for backyard barbecues, relaxing days at the pool, camping trips, baseball games, a...

Continue Reading...
Screen time, technology, and kids behavior parenting guidance real life toddlers & development Dec 05, 2019

 Screen time. What is a parent to do? When is the right time to introduce screens to your kids? How ...

Continue Reading...

Hey, Dr. K! content is for educational purposes only and does not replace care from your child's pediatrician. If you have concerns about your child's health, please contact your doctor.