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Topics to help you make confident decisions, add perspective, and support the way you raise your family

Easing Back Into Sleep Before School Starts behavior & parenting health & illness real life Aug 01, 2026

I have a high school student. Her favorite time to wake up is noon. I KNOW how painful the getting b...

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Sun, Skin, and the Summer Vitamin D Balancing Act chid health child safety real life Jul 01, 2026

Summer sunshine is the best… but also so tricky! Many of us power through the cold winter months, an...

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Rhythm Over Routine: Letting Summer Be What It’s Meant to Be behavior & parenting real life toddlers & development Jun 01, 2026

By the time school lets out, most families I see are running on fumes –my own included! The spring s...

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Movement as Medicine: Why Spring Is the Right Time to Reset child health pediatric mental health real life Feb 27, 2026

 

Winter disrupts our kids in predictable ways; especially in this waiting period between the excit...

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Why Winter Feels Harder - Because It Really Does behavior & parenting children nutrition health & illness real life Jan 05, 2026

 By February, when we are knee deep in snow, temperatures are below freezing, and it feels like we...

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Welcome to Integrative Insights at Zest! health & illness pediatric wellness real life whole child health Aug 29, 2025

 Over time, my conversations with families have shifted. Of course, we still talk about ear infectio...

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Choosing Intentionality After a Cancer Diagnosis health & illness nutrtition real life Jun 04, 2024

 Cancer is a pretty crazy thing. In the simplest of explanations, a single cell went rogue, evaded m...

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Toys That Last parenting & behavior real life toddlers & development Oct 22, 2021

As a parent, one of the true frustrations and daily challenges with having kids is all of the clut...

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Fun In The Sun: Summer Safety For Kids child health parenting real life summer safety Jul 26, 2021

Summer is a time for backyard barbecues, relaxing days at the pool, camping trips, baseball games, a...

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Encouraging imaginary play real life toddlers & development Feb 11, 2021

 Play is one of the most basic yet most essential components of childhood development. Pretend play ...

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Vitamin N: The benefits of kids playing outside in nature real life toddlers & development Feb 05, 2021

Children live in a world dominated by indoor activities and screen time. With so many parents now wo...

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Above all, teach them to love. behavior & parenting real life Dec 15, 2020

To say that 2020 has been a challenging year is an understatement. Not only are we managing our chil...

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10 Pandemic tips for safely leaving and returning home. child safety real life May 22, 2020

 The world is a bewildering place right now. Being a parent during this time is perhaps even more su...

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Screen time, technology, and kids newborn & infant real life toddlers & development Dec 05, 2019

 Screen time. What is a parent to do? When is the right time to introduce screens to your kids? How ...

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Fever: How high is too high and when I should I worry? newborn & infant real life toddlers & development Oct 16, 2019

 

The dreaded fever. Every parent’s question: how high is too high and when should I worry? Thanks ...

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It takes a Village behavior & parenting newborn & infant real life toddlers & development Oct 01, 2019

 As mothers we often selflessly want to do it all. We pretend that we can exist on 5 hours or less o...

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Welcome! newborn & infant real life toddlers & development Sep 15, 2019

 Hello! I’m Keili. I’m a pediatrician and, perhaps most importantly, I’m a mom. The majority of my d...

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Hey, Dr. K! content is for educational purposes only and does not replace care from your child's pediatrician. If you have concerns about your child's health, please contact your doctor.