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Topics to help you make confident decisions, add perspective, and support the way you raise your family

Easing Back Into Sleep Before School Starts behavior & parenting health & illness real life Aug 01, 2026

I have a high school student. Her favorite time to wake up is noon. I KNOW how painful the getting b...

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Rhythm Over Routine: Letting Summer Be What It’s Meant to Be behavior & parenting real life toddlers & development Jun 01, 2026

By the time school lets out, most families I see are running on fumes –my own included! The spring s...

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Why Winter Feels Harder - Because It Really Does behavior & parenting children nutrition health & illness real life Jan 05, 2026

 By February, when we are knee deep in snow, temperatures are below freezing, and it feels like we...

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How To Avoid and Manage Head Lice: What Parents Need to Know! behavior & parenting child safety health & illness Apr 13, 2022

 How to avoid and manage head lice; What parents need to know!

 Head lice are a common frustration ...

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Nine Secrets To Engage Your Toddler! behavior & parenting child safety toddler development Mar 16, 2022

 Toddlers are natural born scientists who love to experiment, create, and explore their environment....

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A Sweet Tooth: Could It Be More Harmful Than You Thought? behavior & parenting health & illness nutrtition Nov 09, 2021

 As parents, it can be overwhelming to know which food choices are best for your kids. You try your ...

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Your Brain on Play: How Play Supports Toddler Brain Growth behavior & parenting toddlers & development Sep 07, 2021

Between the ages of 0 to 8 years, your child’s brain grows a tremendous amount – likely more than an...

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Teaching and expressing gratitude: Tips on raising kind and grateful kids behavior & parenting Apr 09, 2021

Some of our most proud moments as parents are watching our children show kindness and gratitude towa...

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Above all, teach them to love. behavior & parenting real life Dec 15, 2020

To say that 2020 has been a challenging year is an understatement. Not only are we managing our chil...

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It takes a Village behavior & parenting newborn & infant real life toddlers & development Oct 01, 2019

 As mothers we often selflessly want to do it all. We pretend that we can exist on 5 hours or less o...

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Hey, Dr. K! content is for educational purposes only and does not replace care from your child's pediatrician. If you have concerns about your child's health, please contact your doctor.