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Topics to help you make confident decisions, add perspective, and support the way you raise your family

When Spring Hits the Skin health & nutrition Mar 28, 2026

Let’s be honest: there is no easy season for kids with eczema, allergies, or asthma. Winter brings d...

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Movement as Medicine: Why Spring Is the Right Time to Reset child health pediatric mental health real life Feb 27, 2026

 

Winter disrupts our kids in predictable ways; especially in this waiting period between the excit...

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Mindful Lifestyle Concept Showing Intentional Living, Focus, and Purposeful Daily Choices children and illness honest parenting parenting through cancer pediatrician advice Jan 30, 2026

 

It’s the last thing you want to have to do. Internalizing, grieving, accepting, then living with ...

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Why Winter Feels Harder - Because It Really Does children nutrition health & illness real life toddlers & development Jan 25, 2026

 

By February, when we are knee deep in snow, temperatures are below freezing, and it feels like we...

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Why Winter Feels Harder - Because It Really Does behavior & parenting children nutrition health & illness real life Jan 05, 2026

 By February, when we are knee deep in snow, temperatures are below freezing, and it feels like we...

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Gut Health Basics: A Steady Place To Start The New Year children nutrition health & illness integrative pediatrics real life medicine Dec 31, 2025

 By February, when we are knee deep in snow, temperatures are below freezing, and it feels like we...

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Your Child’s Winter Immune Blueprint children nutrition Nov 26, 2025

Cold and flu season is here—and supporting your family’s immune system is the name of the game. Whil...

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Mindful Holidays & Sugar Balance health & nutrition pediatric nutrition Nov 01, 2025

 

The holiday season is full of joy—and sugar. Kickstarting the season with mounds of Halloween can...

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Welcome to Integrative Insights at Zest! health & illness pediatric wellness real life whole child health Aug 29, 2025

 Over time, my conversations with families have shifted. Of course, we still talk about ear infectio...

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It’s Your Life: Be Intentional health & illness nutrtition real life Jun 04, 2024

 Cancer is a pretty crazy thing. In the simplest of explanations, a single cell went rogue, evaded m...

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You Can Do This: How to Talk to Your Kids About Cancer behavior & parenting health & illness real life May 05, 2024

It’s the last thing you want to have to do. Internalizing, grieving, accepting, then living with a...

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Cancer. When the Doctor Becomes the Patient. real life medicine Mar 01, 2024

 

As a pediatrician mom, I have always believed that above all, being a real person was at the core...

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School’s in Session! 10 Steps For a Successful Return to School children nutrition emotional development parenting support Aug 10, 2022

 As summer draws to an end and the school supplies begin filling the shelves, we are reminded that t...

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Toddler Troubles: The Picky Eater child development parenting toddlers May 10, 2022

 

Toddlers. Toddlers have an impeccable and effortless ability to be so incredibly loved and yet ma...

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How To Avoid and Manage Head Lice: What Parents Need to Know! behavior & parenting child safety health & illness Apr 13, 2022

 How to avoid and manage head lice; What parents need to know!

 Head lice are a common frustration ...

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Nine Secrets To Engage Your Toddler! behavior & parenting child safety toddler development Mar 16, 2022

 Toddlers are natural born scientists who love to experiment, create, and explore their environment....

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A Sweet Tooth: Could It Be More Harmful Than You Thought? behavior & parenting health & illness nutrtition Nov 09, 2021

 As parents, it can be overwhelming to know which food choices are best for your kids. You try your ...

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Toys That Last parenting & behavior real life toddlers & development Oct 22, 2021

As a parent, one of the true frustrations and daily challenges with having kids is all of the clut...

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Values in Action: The Importance Of Family Traditions child development parenting Oct 05, 2021

Family traditions are integral to the health of a family. While they may seem trivial, and your kids...

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Using Toys To Supplement Physical Therapy child development Sep 16, 2021

Physical therapy flexes gross motor skills, just as speech therapy helps with word and

...
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Your Brain on Play: How Play Supports Toddler Brain Growth behavior & parenting toddlers & development Sep 07, 2021

Between the ages of 0 to 8 years, your child’s brain grows a tremendous amount – likely more than an...

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Play to grow! parenting tips toddlers & development Aug 10, 2021

Play is a valuable tool for little ones to foster growth through a range of developmental benefits, ...

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Fun In The Sun: Summer Safety For Kids child health parenting real life summer safety Jul 26, 2021

Summer is a time for backyard barbecues, relaxing days at the pool, camping trips, baseball games, a...

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Teach Your Children With Books behavior parenting resources toddlers & development Jul 07, 2021

Books can be an amazing resource—and reading books with your children can be a simple way to start a...

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Hey, Dr. K! content is for educational purposes only and does not replace care from your child's pediatrician. If you have concerns about your child's health, please contact your doctor.